This is how you ruin your immune system - 5 habits that reduce the body's immunity

Many of us don't ask ourselves until the autumn and winter season -. how to boost immunity? We then buy vitamin D, vitamin C, zinc and many other dietary supplements on a massive scale. In order for the supplementation to start working properly, an appropriate period of time must pass. That's why it's a good idea to supplement deficiencies already in the summer. That way it will be hard to surprise our immune system. 

Most of us know what to do to strengthen the immune system. But what not to do so that the body functions properly and fights pathogens and microorganisms as it should? We suggest in the following article.

The immune system: a complicated puzzle

There is no single way to ensure our health and protect us from infection. Our immunity needs to be looked at comprehensively and worked on every day, as it depends on a great many factors, including genetic predisposition, physical activity, diet, dental status, or how often we reach for the proverbial "glass of wine." Our daily choices affect the body's ability to fight germs, resulting in a stronger body and a better quality of life. 

It is important not to use a mass of supplements during the fall and winter, but to implement small rituals every day that will make strengthening the immune system a lifestyle, rather than fighting the problem. Below, we will look at activities that fail to strengthen the immune system in adults.

5 things you do every day that can ruin your immunity

Are you sitting at home all the time? Your body will not thank you

As we end our education and the associated mandatory gym classes, many of us also end our adventure with physical activity. Unfortunately, wrongly. At any age, it's important to get a good dose of exercise. Outdoor movement, such as cycling or a simple walk, is often enough to ensure the well-being of the entire body. Here are some reasons why movement is so highly valued and in 

1. Slowed circulation: Regular physical activity helps stimulate blood circulation in the body. This helps to efficiently send immune cells to different parts of the body where they are needed to fight infections. Lack of exercise can slow down circulation, making it harder to get immune cells to the right places.

2. Increased stress: Lack of physical activity can lead to increased stress. Excessive stress on the body can impair immunity by affecting hormone balance and inflammatory processes.

3. Reduced lymphocyte production: Lymphocytes are key immune cells that fight infections. Regular physical activity can support lymphocyte production and activity.

4. Low Energy: Physical activity helps increase energy levels and improves the body's overall performance. Lack of exercise can lead to feelings of fatigue and weakness, which affects the body's ability to effectively fight infections.

5. Effects on inflammatory processes: Regular exercise can help control inflammatory processes in the body. Chronic inflammation can weaken immune capacity, and lack of physical activity can contribute to increased inflammation.

Did you have a late night again? This lifestyle doesn't pay

One sleepless night will not yet make our immunity cease, but a good night's sleep is a prerequisite for effective protection. When we are affected by lack of sleep, the body's fight against pathogens is hampered. Sleep deprivation condemns us to a reduced number of immune cells (the so-called Natural Killer) responsible for destroying cancer cells and viruses. People who repeatedly disregard the golden rule of "at least 6 hours of sleep" have to reckon with weakened immunity. 

In addition, people who sleep too little, or struggle with poor sleep quality, such as due to obstructive sleep apnea, have an increased risk of being overweight, diabetes or hypertension. Research indicates that proper sleep hygiene is one of the most important factors for a healthy lifestyle. 

Strengthening immunity should start with a good night's sleep. That's why people suffering from insomnia are advised first and foremost to practice breathing exercises or supplementation with melatonin, a compound that coordinates the biological clock and improves circadian rhythms.

Take the stress into your own hands

Short-term stress gives the body a "kick" into action. The stress hormone shows beneficial changes to the body, such as increased mobilization, a driving force and a factor in overcoming difficulties. What about when we get stressed repeatedly and constantly remain in a feeling of readiness to escape? 

The main disadvantages of stress include a reduction in the number of immune cells (Th1 lymphocytes), which fight viruses and bacteria. They are extremely important for the immune system. Their decline weakens the body's defense response against pathogens. Increasingly, alternative forms of treatment, including peptides, are being used to offset the negative effects of stress. A substance showing positive effects against stress-related disorders is selank. The peptide shows effects on the body's nervous and immune systems, in addition, it regulates circadian rhythms, which has a positive effect on people who have trouble sleeping. Effect of selenium allows for better and longer sleep, which improves the functioning of the immune system. What it looks like dosage? Selank It is recommended to apply intranasally. Which means that a convenient package with an atomizer will be necessary for this, which will facilitate simple and hassle-free administration of the substance. In stressful situations, it is recommended to use one dose, or about 2 puffs, to notice the effects. 

Fast food instead of a balanced meal

Greasy, over-salted and devoid of any vitamins and minerals - this is how fast food, loved by most of the public, presents itself.

Immunity begins in the gut. We often forget this. Therefore, a healthy diet is the basis. In the intestines there are microorganisms that form the so-called intestinal microflora. If it is disturbed, it is much easier for us to get sick. Eating a lot of processed food or over-eating certain foods like red meat are common causes of gastrointestinal disorders. Our intestines, on the other hand, love water - proper hydration is essential, pickles (a natural probiotic), fiber, vegetables and fruits. These foods should become a permanent part of your menu if you feel that your stomach refuses to obey you. 
At my aunt's name day....

Family events of all kinds are the perfect time to drink a symbolic glass to the health of an aunt or dear grandmother. Drugs are pathogenic traps that effectively weaken immunity and immune system function.

Being a smoker or being exposed to tobacco smoke, a myriad of pathological changes take place in our bodies that have immunosuppressive effects, i.e. those that reduce immunity. Smoking affects the humoral response, the population of B and T lymphocytes, reduces the migration of neutrophil granulocytes and chemotaxis, inhibits the release of inflammatory markers and mediators. All these cited symptoms are a recipe for destruction of the immune system. Each of the above-mentioned factors, is extremely important for maintaining the proper functioning of the immune system. 

When introducing stimulants into your life, it is important to keep in mind that sooner or later it will take its toll on your health and lead to changes that will ravage your body more and more as you age. It is worth mentioning again the aforementioned selank, which supports the humoral immune response - exactly the same that is ruined by cigarettes, and supports the work of T-lymphocytes. Using the product, you can strengthen immunity that has been compromised by unfavorable factors.