No more forgetting: How to improve memory and concentration? 7 reliable ways

Again, have you forgotten a friend's birthday, put your car keys somewhere but can't for the life of you remember where they lie, and missed a doctor's appointment you've been waiting a long time for?

Our brains can play tricks, and each of us occasionally forgets something. Worse, if it starts to become a natural state of affairs, and your memory problems get worse. Check out how you can restore efficient brain function right now.

1. improve memory and concentration by eating eggs

Eggs are a product that most of us have in the refrigerator and often eagerly consume in a variety of forms. Under its shell is hidden a whole lot of nutrients that support our brain. An egg consists of a yolk and a white. It is the first element that hides everything that is most valuable for our memory. In the inconspicuous yolk you can find, among other things: folic acid, vitamin B6, vitamin B12 and choline. How are these vitamins supposed to improve memory and concentration? B vitamins help lower homocysteine levels, and choline is involved in the production of acetylcholine, an important neurotransmitter that has a key effect on memory.

2 Effective way to deal with memory disorders: Crunchy seeds and nuts

Pumpkin seeds and sunflower seeds should become an integral part of any salad or be, at least, a small snack during the day. Why? They contain zinc and magnesium - ingredients essential for proper brain function, including memory. Nuts should also become important for you in your diet by their high content of vitamin E, flavonoids, ellagic acid, folic acid, alpha linolenic acid, melatonin and selenium, among others.

3. get rid of memory and concentration problems with broccoli

A diet that promotes concentration and memory should not lack vegetables and fruits. Of course, the list is long and wide, but it is worth distinguishing broccoli among them. What is it that they have in them that affects good memory? The answer is simple - huge deposits of vitamin K. This is a fat-soluble substance - necessary for the formation of nerve cell membrane components. We should also not forget about other salutary components contained in this vegetable. These include the already mentioned choline, sulforaphane and glucosinolates, among others, and an adequate amount of broccoli in the diet can significantly improve cognitive function and memory.

4 Ways to improve memory: Delicious blueberries

You don't have to look long to find scientific studies on the salutary effects of blueberries. They point to links between the consumption of forest fruits and improved memory in children, people over 65 and older adults. They are the ideal "supplements" for memory. However, this does not mean to limit ourselves and eat only this fruit from today. Strawberries, blackberries, raspberries or mulberries will be equally good for our health. Unfortunately, outside the summer season, it's hard to get access to these fruits. Fortunately, there is a fruit that we can eat all year round, and that is the orange.

5. fit brain for years by eating oranges

What vitamin is associated with all citrus fruits? Surely everyone will think of vitamin C - and rightly so. The vitamin has a lot to do with the formation of nerve cells in the hippocampus, the very place that is responsible for our memory.

6. morning coffee? It's good for the brain

Can't start your day without a cup of coffee? We have good news. Your memory will certainly benefit from it. The combination of caffeine and antioxidants in it is the perfect blend to improve your ability to concentrate. A study conducted on a group of students showed that consuming coffee early in the morning, significantly improved declarative memory, i.e. the memory that is responsible for consciously recalling information. This effect was much weaker after drinking coffee in the late afternoon. By developing a daily habit of drinking coffee, you will prevent cognitive decline and reduce the risk of stroke.

7 Innovative method to fight forgetfulness: Semax peptide

All the predecessors that take care of the proper functioning of the brain are being trampled on by the substance semax. It is more than a memory supplement. It is a peptide, which is the final fragment of an ACTH analog. What does it have to do with the proper functioning of the nervous system, improving memory and concentration? Among its most important functions is the stimulation of brain-derived neurotrophic factor synthesis. It is also essential for the functioning of cholinergic neurons, which are responsible for higher cortical functions related to memory, learning, concentration and attention. This is what makes our brain able to work more efficiently.

The peptide is intended exclusively for scientific research, therefore semax in pharmacies does not appear. For that, it is available on dedicated online stores in two versions semax 1 % and semax 0.1 %, which involves determining the concentration of the substance in question.

People who decide to take the drug are wondering -. how to make semax? If you take the preparation in the intranasal version, simply unscrew both vials, pour the contents of the vial with water into the vial with the powder, then cap the vial with the solution with the original cap, mix very carefully (preferably taking the container in your hands and rolling it), then unscrew the cap, remove the ring from the seal (keep it tight!!!) and screw on the atomizer. It is worth remembering that the preparation must be stored properly - preferably in the refrigerator up to a maximum of 40 days.