Irritable bowel syndrome - learn about natural and effective methods to fight IBS

Are you frustrated and tired of constantly fighting the discomfort caused by irritable bowel? Take back control of your gut with effective tips and strategies.

Whether you have been struggling with ailments for a long time or were diagnosed yesterday - start acting naturally and tame your gut.

Treating irritable bowel syndrome: Learn about a natural probiotic

Bacterial flora plays a not inconsiderable role when it comes to the proper functioning of the digestive system. A disturbed bacterial flora contributes its 3 cents to poor bowel function. That's why the treatment of irritable bowel syndrome is mainly based on the undercurrent of this system. The body struggling with IBS is a constant abdominal pain, constipation or bloating. It is worth taking a therapy that relies on natural probiotics. Regular consumption of fermented foods will help. Any pickles will be welcome, and in considerable quantities.

How to relieve irritable bowel syndrome symptoms? Reduce the amount of carbohydrates

Experts advise patients with IBS symptoms to start implementing into their lives autoimmune protocol. What is it actually? It's a special diet designed to alleviate the negative symptoms of irritable bowel syndrome. A person suffering from IBS who assimilates foods containing short-chain carbohydrates that are poorly absorbed - can further exacerbate negative symptoms coming from the gut. When following the autoimmune protocol, one excludes from one's diet foods containing fructose, lactose, fructans, galactans and polyols. This is followed by their gradual introduction, so as to see what aggravates the symptoms of irritable bowel syndrome and allows you to personalize your diet accordingly. The most common products that contain short-chain carbohydrates in them include:

• Artichoke, asparagus, beets, Brussels sprouts, dried fruits, pears, plums, watermelon,
• Most dairy products containing cow's milk,
• Cereal products - wheat and rye bread, breakfast cereals,
• sweet and salty snacks.

Natural remedies for irritable bowel syndrome: fiber and water

Another way to calm one's bowels is through products containing fiber. Recommendations for people with IBS explicitly state that you should consume 20g to 35g of fiber each day. In addition, studies have shown that soluble fiber has high efficacy in treating IBS.

It is worth noting that even the best diet, will not be able to help if we do not consume enough water. People with IBS especially those who complain of frequent bowel movement problems. Water allows the digestive contents to overcome the centimeters of the large intestine.

An innovative way to get rid of IBS

In the human body there are chains of amino acids called peptides. They are much shorter than protein chains and are more easily absorbed by the body. Unfortunately, their number decreases with age. Therefore, in the case of ibs, it may make sense to use the kpv peptide. Studies have shown that the substance can help with various ailments associated with intestinal diseases, such as inflammatory bowel disease, ulcerative colitis and irritable bowel syndrome.

KPV 10 MG - action, side effects, price

To date, it has been found that kpv 10 mg has an effect Anti-inflammatory and antipyretic. In addition, it improves intestinal homeostasis and modulation of bacterial flora, resulting in better intestinal function.

What are side effects of kpv 10 mg? Well, in the studies conducted so far, the substance has been well tolerated and no negative side effects have been noted. However, as with any supplement or drug for ibs, it is important to keep in mind that intolerance to the preparation can occur. It is advisable to start taking kpv with small doses, while keeping a close eye on the body in case adverse side effects occur. Over time, as you begin to notice increasing tolerance, you can increase the dose of the substance. In turn, taking the peptide is discouraged for women who are pregnant, breastfeeding or planning to become pregnant.

Price of kpv 10 mg varies depending on the manufacturer, the purity of the substance and its quality. Laboratory-tested peptides that meet the appropriate standards may cost more on the market. However, we then have the assurance that we are taking a proven product that does not threaten our life and health.