How to overcome stress? Selank peptide to improve mood

Stress is a state resulting from a sense of threat and anxiety. It appears in the face of a situation that upsets the balance of our body and is a particularly heavy burden for it. Then we lose the ability to efficiently and effectively cope with the discomfort. Long-term stress can lead to many health problems, such as eating disorders, chronic back pain, high blood pressure or even diabetes. Among other things, selank peptide can help manage stress. How.

Mechanism of action of selank peptide

Selank peptide exhibits immunomodulatory activity. It affects T helper cells, which play an important role in the immune system. Their function is to stimulate B lymphocytes to produce antibodies, as well as stimulate macrophages and CD8+ cytotoxic T lymphocytes to fight pathogens. Selank peptide It also takes an active part in maintaining the balance between neurotransmitters, i.e.: norepinephrine, serotonin and dopamine. Thanks to such action, it improves mood and regulates circadian rhythms. 

By virtue of the fact that selank peptide affects the nervous system of the human body, it also has an anti-anxiety effect and accelerates cognitive processes. It has a neuroprotective effect, so why it immunizes the body against stress and promotes constant replenishment of energy reserves. 

Interestingly, selank peptide is not a new substance, and work on it was carried out as far back as the USSR. It was a dedicated agent for the army, aimed at improving mood, reducing stress and signs of fatigue.

Selank peptide for stress, concentration and immunity

Selank peptide exhibits multidirectional effects. It primarily affects the nervous and immune systems of the human body. It improves a person's overall well-being, but also has an anti-anxiety effect and makes the body better able to cope with stress. Selank peptide works very well for people with insomnia. It makes it easier to fall asleep and improves the quality of sleep. It alleviates all kinds of tensions that arise from chronic and temporary stress and in any stressful and uncomfortable situation. 

Selank peptide also shows effective effects in people with memory problems. It promotes better focus and improves cognitive abilities. Thanks to it, it is possible to adapt the body to uncomfortable and unfavorable conditions for its proper functioning. However, when buying selank, it is worth paying attention to its concentration and composition. The best option is an agent with a concentration of 20 mg. Selank price The peptide in this form is about PLN 170.

Selank - side effects

Selank peptide is a safe product for the human body. As previous studies show, side effects of selank The peptide does not occur. No adverse reactions of the human body have been observed after taking it. It does not cause allergic reactions and is not addictive. However, it should be noted that it is not recommended for pregnant women.

Not just selank peptide. What else helps with stress?

Supplementation is an important aspect of anti-stress therapy, but not the only one. The key is to find the source of stress and eliminate it, or reduce contact with the stressor as much as possible. Changing daily habits and lifestyle works well. What techniques improve stress resistance?

• Yoga and meditation: help rid the body of negative emotions and toxins. They calm and promote better concentration. In addition, they relax the body. 
• Balanced diet: food has a huge impact on the functioning of the entire human body. A nutritional balance helps maintain balance in the nervous system area as well. It is best to avoid processed foods and eat plenty of vegetables, fruits and whole grains.
• Physical activity: movement is a kind of break from everyday life. Workout and exertion not only help in body shaping, but also improve the functioning of the nervous system. 
• Sleep: this is the time when the body recovers and rests. It is a good idea to refrain from using smartphones, laptops and televisions an hour before bedtime, which inhibit the production of melatonin, the sleep hormone. 

Stress causes muscles to tense up, sweating throughout the body, accelerated breathing, and sometimes even nausea, vomiting and diarrhea. Selank peptide promotes creating the right conditions for the body to cope with such situations. However, it is a good idea to implement specific changes in your daily life in addition to taking supplements.