How to wake up quickly? A way to stimulate without coffee

Do you wake up, you have another challenging and intense day ahead of you, but you don't have the strength after a few hours? Or maybe you even find it hard to wake up and get out of bed, because the prospect of spending pleasant moments under the covers is too strong? If you're tired of your perpetual feeling of fatigue, learn ways to get rid of sleepiness right now.

What to do when I constantly want to sleep?

Those who get up every morning for work or school know that it is not at all easy to stimulate the body. Few of us wake up in the morning full of energy and after a single alarm of the alarm clock. What can be done to make sure that waking up the body doesn't come as a chore? Find out what to do to wake up the morning bird in you.

Examine yourself

Poles, as a nation, often shy away from doctors. Especially when it comes to men. According to studies, the male gender is much harder to chase down to the doctor. That's why it's so important to remind them about regular preventive care. If you have been struggling with chronic fatigue for a long time, which makes it difficult for you to function, you should go to your primary care physician as soon as possible and describe your ailments. This way, the specialist will be able to prescribe you a referral for appropriate tests that will tell you more about the state of your health. Constant fatigue often accompanies conditions such as hypothyroidism, diabetes, food allergies or anemia. It's worth ruling out all of them before looking for the cause elsewhere.

Introduce movement and a balanced diet

If thorough examinations have shown that you are as healthy as a fish, it is worth checking your diet. Am I adequately hydrated? Is my diet dominated by processed foods and carbohydrates? You should drink 1.5 to 2 liters of water per day. This will help you avoid additional negative effects, such as low concentration or memory problems. 

In addition, you will need a dietary change. Exclude inappropriate ingredients from your diet and start an active lifestyle. If, on the other hand, no food scares you and there are no contraindications to eating any of them, make sure you get a daily dose of the following vitamins and minerals:

Sleep tight

If you are unable to rouse yourself in the morning, perhaps your night was not as good as you thought. Frequent awakenings during the night, exposure to prolonged blue light, late meals, lack of physical activity, a mattress that is too soft or too hard - all of these can make your sleepiness worse. If you locate the source of the problem, your morning can be much better than you think. 

In addition, put a glass of water next to your bed and make sure you get some fresh air. All of this can give you a decent kick to get going. 

What to do when coffee fails?

Who among us would not like to wake up without coffee? If until now you thought it was impossible - you may be surprised. There is a substance that works better and longer than the caffeine contained in coffee or yerba mate. Studies prove that it has a stimulating effect and reduces the feeling of fatigue. In addition, it improves the body's cognitive functions. 

Theacrine - Which is a purine alkaloid. A substance that has similar effects to caffeine, but with one significant difference - it does not cause tolerance. It affects the central nervous system and helps reduce the feeling of fatigue. The substance is exceptionally valued by professional drivers, workaholics or athletes who cannot afford to feel sleepy. 

How to dose theacrine to wake up full of energy?

Those who choose to take the product take a dose of 1-2 tablets immediately before increased exertion or intensive mental work. By dosing the substance for 7 days, it has been noted that it effectively raises energy levels during the day and helps normalize the diurnal rhythm.