Constant fatigue and lack of will to live? A simple way to increase productivity

We are facing the scourge of fatigue. According to a report conducted among Polish employees, as many as 8/10 declare that they feel chronic fatigue, of which for some even rest is not able to regenerate the body. How then to effectively deal with the unpleasant feeling of fatigue, increase your productivity and enjoy life again?

What affects fatigue and well-being?

If we want to defeat the opponent, we must first get to know him well. Where does fatigue come from, anyway, and why does it like to accompany us on a daily basis? Often small things, which we are not even aware of, are able to change our lives. All it takes is a good look at how we live our daily lives.

Improper diet

Meals that are too satiating and hard to digest tend to linger in the stomach for a long time - which means that more time is needed to digest them. Thus, the action of the nervous and circulatory systems is involved in the digestion process. At this point, the sympathetic nervous system is also activated, which is responsible for, among other things, slowing down the heart rate and lowering blood pressure, leading to a feeling of drowsiness.

Too little sleep and too much stress

This is the perfect recipe for perpetual fatigue and lack of concentration. Lack of adequate sleep can lead to chronic fatigue. When we don't get enough sleep or our sleep is of poor quality, the body doesn't have a chance to regenerate and rest. Repeated sleep deficiencies can lead to excessive fatigue, impaired concentration, decreased productivity and a general weakening of the body.

In addition, excess stress triggers a "fight or flight" response in our bodies, which leads to the release of stress hormones such as cortisol. Experiencing stress on a regular basis and keeping the body in this state for a long time can lead to chronic fatigue. In addition, the hormonal balance, which is also crucial for maintaining adequate levels of hormones responsible for regulating sleep and fatigue, is disregulated.

Sedentary lifestyle

Movement is health. Everyone knows this. Giving up physical activity and switching to a sedentary lifestyle is one of the biggest pitfalls of the 21st century! Procrastination is the enemy of the whole body. This is when problems with the metabolism, digestive, circulatory, respiratory systems and more begin. In addition, lack of exercise is the development of many civilization diseases like overweight, diabetes and muscle and joint pain.

Lack of regular physical activity and prolonged sitting can lead to slowed blood circulation. This can affect the limited delivery of oxygen and nutrients to tissues, including the brain, leading to feelings of lethargy and fatigue. In addition, although it may seem paradoxical, by doing nothing - we get even more tired. When we don't provide enough stimulus for energy production, energy in the body drops and this results in a feeling of fatigue.

Dopamine levels too low

We rarely connect fatigue with low dopamine levels. Doctors usually look for the cause among the above factors. It is worth remembering that dopamine is a neurotransmitter responsible for mood regulation, motivation and the reward center. The neurotransmitter plays an important role in regulating motivation and energy. Its high levels can increase motivation to take action and provide energy to carry out activities, so it is important that its levels in the body are adequate.

In addition, the substance is linked to the brain's reward system. When we experience something pleasant, more dopamine is secreted, enhancing feelings of satisfaction and pleasure. Low levels of dopamine can affect the loss of interest and lead to reduced feelings of pleasure from once-enjoyed activities.

Fall in love with life all over again

Fatigue - especially chronic fatigue - can give you a hard time. Don't give up on your current life and miss important moments due to exhaustion and burnout. You can change your routine today and make sure you get the right nutrition, the right amount of exercise and the right amount of sleep. It is worth the effort to regain your vigor and former vitality.

A way to regain vitality

When home remedies for getting rid of fatigue fail, it's worth taking an interest in a substance that increases dopamine levels in the brain, which is responsible for nullifying fatigue. Research on noopeptem have shown that it raises dopamine, which means it helps increase feelings of pleasure and inhibit fatigue.

Why exactly noopept peptide?

Noopept is a popular peptide nootropic that is used to improve cognitive and mental function, but not only. The compound works by increasing blood flow to the brain, stimulating glutamate receptors and increasing levels of neurotrophin (nerve growth factor) in the brain. This improves communication between neurons, increases brain plasticity and exhibits anti-anxiety effects.

The neurotransmitter shows positive effects on dopamine production. As a result, it can help get rid of such unpleasant ailments as:

• lack of motivation,
• reduced libido,
• fatigue,
• sleep problems,
• not feeling pleasure from activities we previously enjoyed.

Is it possible to buy noopept?

When it comes to preparations for conducting scientific research on them - nootropic substance is not difficult to obtain. It is worth considering proven Polish sources, where you are sure to find a safe preparation that has been certified due to the high quality of the substance.

On online forums you can find information that noopept at the pharmacy Unfortunately, it is not available. In Poland, you will not find this type of product in pharmaceutical stores. Noopept in the store Internet we can find much faster. There are dedicated sites that offer a wide range of different peptides - not just noopept - that can be successfully used for research.